h12a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 71 * 5%
Fat:
 
Prot:
 
Carbs:
4.89g
 
1.61g
 
4.92g
- -
Wed 3: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
50.54g
 
83.41g
 
116.71g
- -
February 2022
Tue 1: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
54.27g
 
88.84g
 
102.29g
- -
January 2022
Mon 31: 296 * 21%
Fat:
 
Prot:
 
Carbs:
10.89g
 
12.05g
 
41.16g
- -
Thu 27: 638 * 46%
Fat:
 
Prot:
 
Carbs:
40.15g
 
27.48g
 
37.48g
- -
Wed 26: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
68.56g
 
55.08g
 
146.50g
- -
Tue 25: 296 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.50g
 
58.00g
- -
February 2021
Thu 11: 660 * 47%
Fat:
 
Prot:
 
Carbs:
39.04g
 
31.69g
 
46.24g
- -
May 2020
Thu 28: 459 * 33%
Fat:
 
Prot:
 
Carbs:
16.34g
 
17.14g
 
60.90g
- -
March 2020
Tue 31: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
74.00g
 
84.98g
 
71.90g
- -
Tue 17: 127 * 9%
Fat:
 
Prot:
 
Carbs:
5.64g
 
2.49g
 
16.45g
- -
February 2020
Sat 29: 449 * 32%
Fat:
 
Prot:
 
Carbs:
17.96g
 
28.46g
 
37.78g
- -
Wed 26: 459 * 33%
Fat:
 
Prot:
 
Carbs:
25.22g
 
17.50g
 
40.36g
- -
Tue 25: 149 * 11%
Fat:
 
Prot:
 
Carbs:
7.49g
 
16.39g
 
3.82g
- -
Sun 23: 486 * 35%
Fat:
 
Prot:
 
Carbs:
24.54g
 
25.92g
 
39.59g
- -
Fri 21: 549 * 39%
Fat:
 
Prot:
 
Carbs:
33.34g
 
40.06g
 
21.38g
- -
Wed 19: 495 * 35%
Fat:
 
Prot:
 
Carbs:
31.13g
 
32.47g
 
20.60g
- -
Mon 17: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
49.23g
 
54.57g
 
84.73g
- -
Sat 15: 143 * 10%
Fat:
 
Prot:
 
Carbs:
6.62g
 
7.11g
 
13.39g
- -
Fri 14: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
46.69g
 
62.65g
 
132.37g
- -
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