| February 2023 |
| Mon 6: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
18.01g |
|
76.91g |
|
-
|
-
|
| Sat 4: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
59.55g |
|
152.54g |
|
-
|
-
|
| Fri 3: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
12.94g |
|
22.83g |
|
-
|
-
|
| Thu 2: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
71.62g |
|
126.55g |
|
-
|
-
|
| Wed 1: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
99.47g |
|
136.48g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
63.34g |
|
108.00g |
|
-
|
-
|
| Mon 30: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
61.33g |
|
158.29g |
|
-
|
-
|
| Sun 29: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
78.18g |
|
106.54g |
|
-
|
-
|
| Sat 28: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
76.12g |
|
107.84g |
|
-
|
-
|
| Fri 27: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
88.86g |
|
153.52g |
|
-
|
-
|
| Thu 26: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
84.29g |
|
134.99g |
|
-
|
-
|
| Wed 25: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
72.18g |
|
134.27g |
|
-
|
-
|
| Tue 24: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
56.97g |
|
167.15g |
|
-
|
-
|
| Mon 16: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
77.75g |
|
98.00g |
|
-
|
-
|
| Sat 14: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
84.21g |
|
61.30g |
|
-
|
-
|
| Fri 13: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
70.79g |
|
84.70g |
|
-
|
-
|
| Tue 10: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
24.05g |
|
65.25g |
|
-
|
-
|
| Mon 9: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
71.69g |
|
110.87g |
|
-
|
-
|
| Sun 8: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
17.15g |
|
35.80g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
59.37g |
|
89.67g |
|
-
|
-
|
