Wodolaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 876 * 37%
Fat:
 
Prot:
 
Carbs:
15.12g
 
60.23g
 
120.38g
- -
Thu 29: 1618 * 69%
Fat:
 
Prot:
 
Carbs:
46.79g
 
125.78g
 
178.05g
- -
Fri 23: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.75g
 
13.50g
- -
Thu 22: 2194 * 93%
Fat:
 
Prot:
 
Carbs:
76.86g
 
163.06g
 
220.79g
- -
Mon 5: 1508 * 64%
Fat:
 
Prot:
 
Carbs:
30.99g
 
119.48g
 
169.96g
- -
May 2024
Wed 8: 242 * 10%
Fat:
 
Prot:
 
Carbs:
4.38g
 
9.84g
 
40.70g
- -
Tue 7: 1713 * 73%
Fat:
 
Prot:
 
Carbs:
31.81g
 
171.49g
 
158.90g
- -
March 2024
Sun 24: 567 * 24%
Fat:
 
Prot:
 
Carbs:
15.43g
 
57.19g
 
49.60g
- -
Tue 12: 2205 * 93%
Fat:
 
Prot:
 
Carbs:
37.47g
 
210.86g
 
246.12g
- -
Tue 5: 1838 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
167.59g
 
181.34g
- -
Sun 3: 1170 * 50%
Fat:
 
Prot:
 
Carbs:
29.37g
 
87.80g
 
120.47g
- -
Sat 2: 1673 * 71%
Fat:
 
Prot:
 
Carbs:
48.60g
 
123.53g
 
182.50g
- -
Fri 1: 1223 * 52%
Fat:
 
Prot:
 
Carbs:
37.23g
 
107.69g
 
99.74g
- -
February 2024
Tue 27: 110 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
10.00g
 
2.90g
- -
Mon 26: 737 * 31%
Fat:
 
Prot:
 
Carbs:
17.03g
 
41.69g
 
93.94g
- -
Thu 15: 765 * 32%
Fat:
 
Prot:
 
Carbs:
16.03g
 
39.19g
 
113.04g
- -
Tue 13: 2264 * 96%
Fat:
 
Prot:
 
Carbs:
45.14g
 
248.74g
 
202.58g
- -
Mon 12: 1986 * 84%
Fat:
 
Prot:
 
Carbs:
37.38g
 
233.33g
 
172.27g
- -
Sun 11: 644 * 27%
Fat:
 
Prot:
 
Carbs:
16.82g
 
72.85g
 
45.29g
- -
Fri 9: 2425 * 103%
Fat:
 
Prot:
 
Carbs:
39.26g
 
298.29g
 
200.50g
- -
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