| November 2021 |
| Mon 15: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
5.62g |
|
38.13g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
38.36g |
|
131.39g |
|
-
|
-
|
| Fri 1: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
65.34g |
|
131.57g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
32.03g |
|
167.46g |
|
-
|
-
|
| Wed 29: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
41.62g |
|
161.47g |
|
-
|
-
|
| Tue 28: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
32.91g |
|
100.29g |
|
-
|
-
|
| Mon 27: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
55.67g |
|
180.05g |
|
-
|
-
|
| Sun 26: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
77.86g |
|
128.92g |
|
-
|
-
|
| Sat 25: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
80.92g |
|
61.82g |
|
-
|
-
|
| Fri 24: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
59.78g |
|
184.05g |
|
-
|
-
|
| Thu 23: |
2026 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.48g |
|
53.09g |
|
256.71g |
|
-
|
-
|
| Wed 22: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
27.96g |
|
150.13g |
|
-
|
-
|
| Tue 21: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
63.67g |
|
97.57g |
|
-
|
-
|
| Mon 20: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
62.35g |
|
164.14g |
|
-
|
-
|
| Sun 19: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
46.14g |
|
112.80g |
|
-
|
-
|
| Sat 18: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
20.95g |
|
134.75g |
|
-
|
-
|
| Fri 17: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
65.56g |
|
116.20g |
|
-
|
-
|
| Wed 15: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
31.01g |
|
209.78g |
|
-
|
-
|
| Tue 14: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
44.18g |
|
77.20g |
|
-
|
-
|
| Mon 13: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
61.11g |
|
114.13g |
|
-
|
-
|
