ekaslo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 8: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
90.02g
 
143.04g
 
182.10g
- -
October 2022
Thu 27: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
61.68g
 
130.05g
 
222.40g
- -
Wed 19: 2224 * 106%
Fat:
 
Prot:
 
Carbs:
79.30g
 
154.71g
 
236.87g
- -
June 2021
Thu 3: 2016 * 84%
Fat:
 
Prot:
 
Carbs:
61.43g
 
160.32g
 
201.70g
- -
Wed 2: 2326 * 97%
Fat:
 
Prot:
 
Carbs:
93.86g
 
163.71g
 
183.00g
- -
Tue 1: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
94.14g
 
175.43g
 
173.40g
- -
May 2021
Mon 31: 1776 * 74%
Fat:
 
Prot:
 
Carbs:
67.78g
 
138.11g
 
152.70g
- -
Sun 30: 1865 * 78%
Fat:
 
Prot:
 
Carbs:
80.19g
 
131.62g
 
154.53g
- -
Sat 29: 2728 * 114%
Fat:
 
Prot:
 
Carbs:
111.89g
 
162.13g
 
181.87g
- -
Fri 28: 2215 * 92%
Fat:
 
Prot:
 
Carbs:
81.01g
 
172.80g
 
198.66g
- -
Thu 27: 2325 * 97%
Fat:
 
Prot:
 
Carbs:
61.31g
 
157.52g
 
223.55g
- -
Wed 26: 1995 * 83%
Fat:
 
Prot:
 
Carbs:
76.70g
 
170.29g
 
155.30g
- -
Tue 25: 1830 * 76%
Fat:
 
Prot:
 
Carbs:
62.11g
 
153.72g
 
141.50g
- -
Mon 24: 1962 * 82%
Fat:
 
Prot:
 
Carbs:
53.06g
 
158.30g
 
222.98g
- -
Sun 23: 1948 * 81%
Fat:
 
Prot:
 
Carbs:
89.45g
 
127.75g
 
167.24g
- -
Sat 22: 2850 * 119%
Fat:
 
Prot:
 
Carbs:
62.87g
 
130.44g
 
306.65g
- -
Fri 21: 1946 * 81%
Fat:
 
Prot:
 
Carbs:
47.30g
 
138.45g
 
247.57g
- -
Thu 20: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
100.04g
 
166.80g
 
187.25g
- -
Wed 19: 1401 * 58%
Fat:
 
Prot:
 
Carbs:
58.88g
 
154.15g
 
63.82g
- -
Tue 18: 1597 * 67%
Fat:
 
Prot:
 
Carbs:
73.13g
 
144.19g
 
90.87g
- -
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