pilavlı boy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 950 * 38%
Fat:
 
Prot:
 
Carbs:
24.39g
 
48.95g
 
130.07g
- -
Sat 28: 221 * 9%
Fat:
 
Prot:
 
Carbs:
11.03g
 
14.19g
 
16.64g
- -
Fri 27: 996 * 40%
Fat:
 
Prot:
 
Carbs:
36.96g
 
52.95g
 
121.16g
- -
Thu 26: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
53.35g
 
81.64g
 
166.94g
- -
Wed 25: 1287 * 51%
Fat:
 
Prot:
 
Carbs:
53.21g
 
60.10g
 
143.39g
- -
Tue 24: 1612 * 64%
Fat:
 
Prot:
 
Carbs:
53.00g
 
82.84g
 
201.43g
- -
Mon 23: 1168 * 47%
Fat:
 
Prot:
 
Carbs:
50.11g
 
65.80g
 
121.49g
- -
Sun 22: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
60.71g
 
71.71g
 
184.63g
- -
Sat 21: 1218 * 44%
Fat:
 
Prot:
 
Carbs:
35.06g
 
77.54g
 
152.65g
- -
Fri 20: 1585 * 57%
Fat:
 
Prot:
 
Carbs:
66.01g
 
106.59g
 
142.36g
- -
Thu 19: 1062 * 38%
Fat:
 
Prot:
 
Carbs:
57.13g
 
44.84g
 
101.65g
- -
May 2020
Wed 27: 760 * 25%
Fat:
 
Prot:
 
Carbs:
39.86g
 
35.53g
 
65.99g
- -
Tue 26: 715 * 24%
Fat:
 
Prot:
 
Carbs:
39.27g
 
64.40g
 
24.07g
- -
Mon 25: 503 * 17%
Fat:
 
Prot:
 
Carbs:
17.68g
 
36.98g
 
50.56g
- -
Sun 24: 672 * 22%
Fat:
 
Prot:
 
Carbs:
33.54g
 
54.81g
 
36.78g
- -
Sat 23: 562 * 19%
Fat:
 
Prot:
 
Carbs:
24.71g
 
35.97g
 
54.16g
- -
Fri 22: 802 * 27%
Fat:
 
Prot:
 
Carbs:
40.82g
 
45.57g
 
66.01g
- -
Thu 21: 870 * 29%
Fat:
 
Prot:
 
Carbs:
54.39g
 
42.57g
 
53.44g
2378*  1508
Wed 20: 955 * 32%
Fat:
 
Prot:
 
Carbs:
59.59g
 
60.87g
 
47.99g
- -
Tue 19: 556 * 19%
Fat:
 
Prot:
 
Carbs:
27.70g
 
38.48g
 
41.82g
- -
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