Veronika Ku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 784 * 52%
Fat:
 
Prot:
 
Carbs:
30.80g
 
34.73g
 
91.53g
- -
April 2024
Wed 17: 260 * 17%
Fat:
 
Prot:
 
Carbs:
9.62g
 
10.26g
 
33.48g
- -
March 2024
Fri 22: 521 * 35%
Fat:
 
Prot:
 
Carbs:
18.24g
 
19.17g
 
75.09g
- -
Thu 21: 774 * 52%
Fat:
 
Prot:
 
Carbs:
25.72g
 
40.26g
 
97.35g
- -
Wed 20: 978 * 65%
Fat:
 
Prot:
 
Carbs:
24.05g
 
43.64g
 
146.55g
- -
Tue 19: 845 * 56%
Fat:
 
Prot:
 
Carbs:
22.28g
 
44.36g
 
119.59g
- -
Fri 8: 487 * 32%
Fat:
 
Prot:
 
Carbs:
15.99g
 
23.80g
 
62.39g
- -
Mon 4: 961 * 64%
Fat:
 
Prot:
 
Carbs:
33.46g
 
45.52g
 
121.63g
2228*  1267
Sun 3: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
76.05g
 
51.47g
 
97.57g
- -
Sat 2: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
38.02g
 
44.94g
 
139.81g
- -
Fri 1: 563 * 38%
Fat:
 
Prot:
 
Carbs:
19.39g
 
34.18g
 
61.44g
- -
February 2024
Thu 29: 926 * 62%
Fat:
 
Prot:
 
Carbs:
32.65g
 
53.53g
 
111.16g
- -
Tue 27: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
44.40g
 
49.22g
 
106.04g
2143*  1124
Mon 26: 637 * 42%
Fat:
 
Prot:
 
Carbs:
15.39g
 
33.42g
 
94.09g
- -
Sun 25: 724 * 48%
Fat:
 
Prot:
 
Carbs:
30.85g
 
58.53g
 
52.82g
- -
Sat 24: 817 * 54%
Fat:
 
Prot:
 
Carbs:
41.09g
 
40.91g
 
71.69g
- -
Fri 23: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
54.92g
 
62.90g
 
128.51g
2101*  844
Thu 22: 976 * 65%
Fat:
 
Prot:
 
Carbs:
37.76g
 
51.11g
 
103.38g
- -
Wed 21: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
30.25g
 
82.01g
 
145.26g
- -
Tue 20: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
28.48g
 
58.25g
 
136.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.