Алёнастанислав's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 505 * 28%
Fat:
 
Prot:
 
Carbs:
23.43g
 
22.11g
 
23.70g
- -
May 2024
Fri 31: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
78.87g
 
58.21g
 
113.02g
- -
Thu 30: 377 * 21%
Fat:
 
Prot:
 
Carbs:
17.26g
 
24.57g
 
29.69g
- -
Thu 16: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
113.02g
 
76.59g
 
149.94g
- -
Wed 15: 591 * 33%
Fat:
 
Prot:
 
Carbs:
8.90g
 
19.35g
 
84.74g
- -
Tue 14: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
98.62g
 
71.50g
 
141.84g
- -
Mon 13: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
91.46g
 
67.89g
 
96.56g
- -
July 2023
Thu 20: 434 * 24%
Fat:
 
Prot:
 
Carbs:
28.65g
 
13.02g
 
31.44g
- -
Sat 15: 130 * 7%
Fat:
 
Prot:
 
Carbs:
10.81g
 
4.17g
 
5.05g
- -
June 2023
Sat 3: 448 * 25%
Fat:
 
Prot:
 
Carbs:
38.09g
 
22.68g
 
13.19g
- -
Fri 2: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
106.92g
 
71.24g
 
166.23g
- -
Thu 1: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
72.18g
 
61.42g
 
207.11g
- -
May 2023
Wed 31: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
73.13g
 
70.42g
 
167.15g
- -
Tue 30: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
35.79g
 
61.50g
 
151.85g
1733*  568
May 2022
Thu 19: 984 * 55%
Fat:
 
Prot:
 
Carbs:
65.05g
 
45.31g
 
57.09g
- -
Wed 18: 795 * 44%
Fat:
 
Prot:
 
Carbs:
52.03g
 
19.00g
 
62.45g
- -
Tue 17: 466 * 26%
Fat:
 
Prot:
 
Carbs:
37.31g
 
25.22g
 
5.38g
- -
Mon 16: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
79.34g
 
59.60g
 
192.21g
- -
April 2021
Mon 26: 103 * 6%
Fat:
 
Prot:
 
Carbs:
4.72g
 
10.05g
 
6.87g
- -
March 2021
Thu 4: 283 * 16%
Fat:
 
Prot:
 
Carbs:
21.16g
 
7.84g
 
15.28g
- -
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