| Daily Average: |
Exercise: 1781 Cals |
|
Food: 901 Cals |
(Fat: 58.30g, Protein: 33.51g, Carbs: 84.49g) |
| Monthly Total: |
Exercise: 30283 Cals |
|
Food: 9913 Cals |
(Fat: 641.26g, Protein: 368.56g, Carbs: 929.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -975 |
|
2
|
Net -534 |
|
3
|
Net -1299 |
|
4
|
Net -661 |
|
5
|
Net -1654 |
|
6
|
7
|
8
|
Net -444 |
|
|
9
|
10
|
Net -841 |
|
11
|
Net -438 |
|
12
|
Net -1424 |
|
13
|
14
|
15
|
Net -647 |
|
|
16
|
17
|
Net -372 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
|
|
*Based on an RDI of 1400 calories (12 Aug 24)
|
