ozznrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 151 * 11%
Fat:
 
Prot:
 
Carbs:
1.91g
 
4.10g
 
30.08g
- -
Tue 9: 494 * 35%
Fat:
 
Prot:
 
Carbs:
15.76g
 
6.18g
 
86.01g
- -
Mon 8: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
0.38g
- -
Sun 7: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
49.37g
 
49.41g
 
97.11g
- -
Sat 6: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
79.45g
 
46.20g
 
135.55g
- -
Fri 5: 610 * 44%
Fat:
 
Prot:
 
Carbs:
15.26g
 
24.75g
 
92.55g
- -
Thu 4: 448 * 32%
Fat:
 
Prot:
 
Carbs:
23.73g
 
8.09g
 
49.85g
- -
Wed 3: 916 * 65%
Fat:
 
Prot:
 
Carbs:
35.80g
 
41.90g
 
104.54g
- -
Tue 2: 750 * 54%
Fat:
 
Prot:
 
Carbs:
29.77g
 
16.07g
 
104.57g
- -
Mon 1: 866 * 62%
Fat:
 
Prot:
 
Carbs:
23.23g
 
22.50g
 
144.64g
- -
May 2020
Sun 31: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
43.29g
 
19.97g
 
147.56g
- -
Sat 30: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
65.64g
 
37.79g
 
99.82g
- -
Fri 29: 964 * 69%
Fat:
 
Prot:
 
Carbs:
43.30g
 
48.87g
 
92.89g
- -
Thu 28: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
63.01g
 
43.11g
 
153.38g
- -
Wed 27: 879 * 63%
Fat:
 
Prot:
 
Carbs:
30.38g
 
18.83g
 
135.80g
- -
Tue 26: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
51.84g
 
37.52g
 
155.31g
- -
Mon 25: 685 * 49%
Fat:
 
Prot:
 
Carbs:
41.91g
 
29.70g
 
49.97g
15*  670
Sun 24: 892 * 64%
Fat:
 
Prot:
 
Carbs:
41.34g
 
15.83g
 
113.60g
- -
Sat 23: 865 * 62%
Fat:
 
Prot:
 
Carbs:
43.58g
 
8.79g
 
112.28g
- -
Fri 22: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
61.71g
 
34.80g
 
104.97g
- -
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