alla_ras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
88.87g
 
63.27g
 
119.54g
- -
January 2022
Wed 19: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
78.24g
 
86.01g
 
175.39g
- -
November 2021
Mon 8: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
47.45g
 
92.40g
 
74.50g
- -
September 2021
Wed 29: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
103.11g
 
48.56g
 
139.49g
- -
August 2021
Wed 18: 332 * 20%
Fat:
 
Prot:
 
Carbs:
10.77g
 
11.77g
 
48.40g
- -
Tue 17: 794 * 47%
Fat:
 
Prot:
 
Carbs:
64.37g
 
16.97g
 
35.26g
- -
Sat 14: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
87.54g
 
62.97g
 
144.68g
- -
July 2021
Mon 19: 465 * 27%
Fat:
 
Prot:
 
Carbs:
26.77g
 
31.82g
 
24.25g
- -
Sat 17: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
56.32g
 
26.85g
 
153.53g
- -
Fri 16: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
55.49g
 
77.76g
 
155.40g
- -
Wed 14: 2345 * 138%
Fat:
 
Prot:
 
Carbs:
122.68g
 
97.56g
 
210.86g
- -
May 2021
Sat 22: 783 * 46%
Fat:
 
Prot:
 
Carbs:
15.78g
 
55.58g
 
109.79g
- -
Tue 18: 513 * 30%
Fat:
 
Prot:
 
Carbs:
20.04g
 
32.24g
 
49.99g
- -
Mon 17: 2054 * 121%
Fat:
 
Prot:
 
Carbs:
98.63g
 
99.30g
 
192.93g
- -
Thu 13: 427 * 25%
Fat:
 
Prot:
 
Carbs:
15.43g
 
32.63g
 
36.89g
- -
Wed 12: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
58.81g
 
100.86g
 
194.32g
- -
Sat 8: 804 * 47%
Fat:
 
Prot:
 
Carbs:
37.94g
 
36.16g
 
82.90g
- -
Thu 6: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
48.36g
 
63.88g
 
172.11g
- -
Tue 4: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
125.51g
 
55.33g
 
139.55g
- -
Sun 2: 813 * 48%
Fat:
 
Prot:
 
Carbs:
43.59g
 
22.26g
 
82.22g
- -
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