하늘이노하사's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 491 * 20%
Fat:
 
Prot:
 
Carbs:
20.31g
 
22.62g
 
56.91g
- -
Fri 24: 524 * 22%
Fat:
 
Prot:
 
Carbs:
21.11g
 
24.66g
 
62.45g
- -
Thu 23: 491 * 20%
Fat:
 
Prot:
 
Carbs:
20.31g
 
22.62g
 
56.91g
- -
Wed 22: 586 * 24%
Fat:
 
Prot:
 
Carbs:
11.98g
 
18.93g
 
107.93g
- -
Tue 21: 776 * 32%
Fat:
 
Prot:
 
Carbs:
22.65g
 
35.78g
 
111.60g
- -
Mon 20: 1767 * 74%
Fat:
 
Prot:
 
Carbs:
59.74g
 
89.09g
 
218.15g
- -
Sat 18: 432 * 18%
Fat:
 
Prot:
 
Carbs:
11.79g
 
26.74g
 
55.86g
- -
Fri 17: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
43.59g
 
67.94g
 
136.73g
- -
Thu 16: 419 * 17%
Fat:
 
Prot:
 
Carbs:
14.50g
 
17.45g
 
57.70g
- -
Wed 15: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
48.16g
 
64.61g
 
156.00g
- -
Tue 14: 419 * 17%
Fat:
 
Prot:
 
Carbs:
14.50g
 
17.45g
 
57.70g
- -
Mon 13: 1432 * 60%
Fat:
 
Prot:
 
Carbs:
58.89g
 
65.86g
 
167.85g
2228*  796
Sun 12: 2046 * 85%
Fat:
 
Prot:
 
Carbs:
64.67g
 
99.41g
 
266.80g
- -
Sat 11: 3126 * 130%
Fat:
 
Prot:
 
Carbs:
81.78g
 
174.49g
 
76.33g
- -
Fri 10: 871 * 36%
Fat:
 
Prot:
 
Carbs:
29.87g
 
50.23g
 
105.80g
- -
Thu 9: 2045 * 85%
Fat:
 
Prot:
 
Carbs:
54.88g
 
97.15g
 
284.60g
2171*  126
Wed 8: 1864 * 78%
Fat:
 
Prot:
 
Carbs:
77.46g
 
113.01g
 
188.32g
- -
Tue 7: 3347 * 139%
Fat:
 
Prot:
 
Carbs:
86.76g
 
126.09g
 
220.51g
2166*  1181
Mon 6: 1190 * 50%
Fat:
 
Prot:
 
Carbs:
43.52g
 
53.01g
 
149.56g
2163*  973
Sun 5: 1510 * 63%
Fat:
 
Prot:
 
Carbs:
61.63g
 
62.81g
 
166.81g
2181*  671
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