| September 2023 |
| Tue 12: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
45.75g |
|
61.86g |
|
-
|
-
|
| Mon 11: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
67.68g |
|
166.83g |
|
-
|
-
|
| Sun 10: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
15.15g |
|
36.45g |
|
-
|
-
|
| Thu 7: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
55.95g |
|
53.63g |
|
-
|
-
|
| Wed 6: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
56.80g |
|
191.60g |
|
-
|
-
|
| Tue 5: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
54.88g |
|
109.27g |
|
-
|
-
|
| Mon 4: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
93.48g |
|
133.39g |
|
-
|
-
|
| Sun 3: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
62.70g |
|
200.73g |
|
-
|
-
|
| Sat 2: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
90.31g |
|
131.65g |
|
-
|
-
|
| Fri 1: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
58.48g |
|
185.83g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
21.33g |
|
25.11g |
|
-
|
-
|
| Wed 30: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
79.06g |
|
131.51g |
|
-
|
-
|
| Tue 29: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
87.45g |
|
152.74g |
|
-
|
-
|
| Mon 28: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
80.87g |
|
147.89g |
|
-
|
-
|
| Sun 27: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
66.78g |
|
180.11g |
|
-
|
-
|
| Sat 26: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
96.79g |
|
127.38g |
|
-
|
-
|
| Fri 25: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
117.53g |
|
151.22g |
|
-
|
-
|
| Thu 24: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
78.63g |
|
93.18g |
|
-
|
-
|
| Wed 23: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
82.42g |
|
168.35g |
|
-
|
-
|
| Tue 22: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
84.81g |
|
196.16g |
|
-
|
-
|
