konitahh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 407 * 27%
Fat:
 
Prot:
 
Carbs:
11.12g
 
24.44g
 
52.48g
- -
Sun 26: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
26.76g
 
70.10g
 
189.92g
- -
Sat 25: 2570 * 171%
Fat:
 
Prot:
 
Carbs:
62.85g
 
95.38g
 
400.03g
- -
Fri 24: 910 * 61%
Fat:
 
Prot:
 
Carbs:
22.07g
 
86.27g
 
88.04g
- -
Thu 23: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
74.47g
 
84.30g
 
173.18g
- -
Wed 22: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
39.66g
 
60.43g
 
145.74g
- -
Tue 21: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
38.67g
 
66.91g
 
124.78g
- -
Mon 20: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
47.97g
 
75.91g
 
187.02g
- -
Sun 19: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
94.24g
 
113.74g
 
114.45g
- -
Sat 18: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
29.86g
 
79.30g
 
131.59g
- -
Fri 17: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
44.14g
 
118.82g
 
163.80g
- -
Thu 16: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
65.74g
 
87.77g
 
146.70g
- -
Wed 15: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
55.81g
 
105.23g
 
214.79g
- -
Tue 14: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
49.67g
 
96.90g
 
190.99g
- -
August 2023
Wed 9: 196 * 13%
Fat:
 
Prot:
 
Carbs:
1.55g
 
15.50g
 
20.65g
- -
Fri 4: 2301 * 148%
Fat:
 
Prot:
 
Carbs:
117.19g
 
94.16g
 
235.27g
- -
Thu 3: 1207 * 78%
Fat:
 
Prot:
 
Carbs:
41.74g
 
45.78g
 
160.39g
- -
Wed 2: 1319 * 85%
Fat:
 
Prot:
 
Carbs:
46.74g
 
78.54g
 
154.01g
- -
July 2023
Sun 30: 268 * 17%
Fat:
 
Prot:
 
Carbs:
16.39g
 
15.73g
 
14.87g
- -
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