| September 2024 |
| Sat 7: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
115.04g |
|
82.38g |
|
6.21g |
|
-
|
-
|
| Fri 6: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
126.78g |
|
81.37g |
|
3.57g |
|
-
|
-
|
| Thu 5: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
165.03g |
|
126.90g |
|
-
|
-
|
| Wed 4: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
128.58g |
|
132.49g |
|
-
|
-
|
| Tue 3: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
103.90g |
|
106.37g |
|
-
|
-
|
| Mon 2: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
110.76g |
|
116.09g |
|
-
|
-
|
| Sun 1: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
85.42g |
|
139.36g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
70.87g |
|
139.49g |
|
-
|
-
|
| Fri 30: |
1761 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
125.58g |
|
188.12g |
|
-
|
-
|
| Thu 29: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
129.21g |
|
161.63g |
|
-
|
-
|
| Wed 28: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
80.95g |
|
118.76g |
|
1710*
|
 545
|
| Tue 27: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
89.65g |
|
154.92g |
|
-
|
-
|
| Mon 26: |
1637 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
104.76g |
|
155.65g |
|
-
|
-
|
| Sun 25: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
83.25g |
|
107.83g |
|
-
|
-
|
| Sat 24: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
121.65g |
|
160.77g |
|
-
|
-
|
| Fri 23: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
101.76g |
|
105.96g |
|
-
|
-
|
| Thu 22: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
12.61g |
|
0.81g |
|
-
|
-
|
| Wed 21: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
93.91g |
|
82.14g |
|
1798*
|
246
|
| Mon 19: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
47.21g |
|
18.53g |
|
-
|
-
|
| Thu 15: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
