Gadashik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
27.89g
 
67.43g
 
177.60g
- -
Thu 4: 1369 * 101%
Fat:
 
Prot:
 
Carbs:
30.73g
 
112.73g
 
114.38g
- -
Wed 3: 1601 * 119%
Fat:
 
Prot:
 
Carbs:
63.97g
 
135.01g
 
87.14g
- -
Tue 2: 1564 * 116%
Fat:
 
Prot:
 
Carbs:
56.86g
 
146.72g
 
113.32g
- -
June 2024
Fri 28: 1379 * 102%
Fat:
 
Prot:
 
Carbs:
56.16g
 
107.37g
 
92.74g
- -
Wed 26: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
56.79g
 
82.89g
 
79.02g
- -
Tue 25: 1355 * 100%
Fat:
 
Prot:
 
Carbs:
85.97g
 
92.90g
 
55.58g
- -
Tue 18: 333 * 25%
Fat:
 
Prot:
 
Carbs:
11.70g
 
45.56g
 
12.47g
- -
Mon 17: 553 * 41%
Fat:
 
Prot:
 
Carbs:
34.81g
 
38.21g
 
21.05g
- -
April 2024
Tue 23: 522 * 39%
Fat:
 
Prot:
 
Carbs:
11.71g
 
39.78g
 
70.72g
- -
Tue 16: 1081 * 80%
Fat:
 
Prot:
 
Carbs:
78.73g
 
46.36g
 
49.56g
- -
Tue 9: 277 * 21%
Fat:
 
Prot:
 
Carbs:
20.78g
 
17.75g
 
4.43g
- -
March 2024
Sun 17: 370 * 27%
Fat:
 
Prot:
 
Carbs:
20.59g
 
22.19g
 
25.80g
- -
Sat 16: 269 * 20%
Fat:
 
Prot:
 
Carbs:
11.98g
 
16.16g
 
23.25g
- -
Fri 15: 378 * 28%
Fat:
 
Prot:
 
Carbs:
20.40g
 
24.00g
 
24.11g
- -
Thu 14: 1552 * 115%
Fat:
 
Prot:
 
Carbs:
84.51g
 
115.79g
 
81.14g
- -
Wed 13: 570 * 42%
Fat:
 
Prot:
 
Carbs:
25.47g
 
51.48g
 
35.94g
- -
Thu 7: 324 * 24%
Fat:
 
Prot:
 
Carbs:
4.20g
 
45.78g
 
29.11g
- -
Tue 5: 469 * 35%
Fat:
 
Prot:
 
Carbs:
38.70g
 
12.17g
 
23.00g
- -
Mon 4: 358 * 27%
Fat:
 
Prot:
 
Carbs:
8.33g
 
30.18g
 
43.88g
- -
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