| February 2023 |
| Sun 5: |
1222 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
45.53g |
|
132.24g |
|
-
|
-
|
| Sat 4: |
775 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
24.08g |
|
122.61g |
|
-
|
-
|
| Fri 3: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
14.34g |
|
63.80g |
|
-
|
-
|
| Thu 2: |
1681 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
90.60g |
|
118.43g |
|
-
|
-
|
| Wed 1: |
1807 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
77.58g |
|
178.60g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1426 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
94.86g |
|
117.30g |
|
-
|
-
|
| Mon 30: |
1062 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
31.97g |
|
104.72g |
|
-
|
-
|
| Thu 26: |
1014 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
27.93g |
|
114.68g |
|
-
|
-
|
| Mon 23: |
696 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
42.16g |
|
84.25g |
|
-
|
-
|
| Sun 22: |
1738 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
78.39g |
|
159.86g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
40.57g |
|
87.95g |
|
-
|
-
|
| Fri 7: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
52.52g |
|
124.98g |
|
-
|
-
|
| Tue 4: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
62.30g |
|
157.10g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
98.54g |
|
142.42g |
|
-
|
-
|
| Thu 16: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
94.84g |
|
104.13g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
16.70g |
|
50.43g |
|
-
|
-
|
| Thu 4: |
1127 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
58.06g |
|
92.38g |
|
-
|
-
|
| Wed 3: |
717 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
23.73g |
|
98.80g |
|
-
|
-
|
| Mon 1: |
978 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
79.76g |
|
53.69g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1118 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
89.12g |
|
51.07g |
|
-
|
-
|
