dewiratih939's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
17.40g
 
34.40g
 
236.98g
- -
May 2024
Wed 15: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
57.67g
 
63.73g
 
59.24g
- -
Mon 13: 756 * 50%
Fat:
 
Prot:
 
Carbs:
21.47g
 
18.91g
 
96.70g
- -
July 2023
Thu 6: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
31.88g
 
67.61g
 
213.95g
- -
April 2023
Tue 4: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
24.87g
 
42.31g
 
166.21g
- -
March 2023
Thu 16: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
47.24g
 
76.64g
 
81.93g
- -
Wed 15: 472 * 39%
Fat:
 
Prot:
 
Carbs:
28.30g
 
44.95g
 
13.27g
- -
Tue 14: 494 * 41%
Fat:
 
Prot:
 
Carbs:
11.18g
 
38.33g
 
59.26g
- -
Tue 7: 935 * 78%
Fat:
 
Prot:
 
Carbs:
47.41g
 
63.74g
 
67.00g
- -
February 2023
Mon 27: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
82.10g
 
33.70g
 
135.50g
- -
Fri 24: 923 * 77%
Fat:
 
Prot:
 
Carbs:
35.95g
 
76.70g
 
79.54g
- -
Mon 20: 379 * 32%
Fat:
 
Prot:
 
Carbs:
24.03g
 
24.88g
 
17.99g
- -
Sat 18: 424 * 35%
Fat:
 
Prot:
 
Carbs:
14.68g
 
19.79g
 
52.93g
- -
Fri 17: 963 * 80%
Fat:
 
Prot:
 
Carbs:
35.50g
 
55.65g
 
103.32g
- -
Thu 16: 628 * 52%
Fat:
 
Prot:
 
Carbs:
27.28g
 
38.12g
 
60.21g
- -
Wed 15: 586 * 49%
Fat:
 
Prot:
 
Carbs:
23.88g
 
35.14g
 
67.13g
- -
Tue 14: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
51.79g
 
64.72g
 
133.47g
- -
Mon 13: 878 * 73%
Fat:
 
Prot:
 
Carbs:
32.71g
 
87.51g
 
61.17g
- -
Sat 11: 429 * 36%
Fat:
 
Prot:
 
Carbs:
24.24g
 
18.46g
 
34.38g
- -
Fri 10: 829 * 69%
Fat:
 
Prot:
 
Carbs:
43.18g
 
44.30g
 
75.22g
- -
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