çilekliyulaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 21: 569 * 36%
Fat:
 
Prot:
 
Carbs:
32.86g
 
28.67g
 
43.26g
- -
August 2022
Sun 7: 864 * 54%
Fat:
 
Prot:
 
Carbs:
18.75g
 
20.38g
 
67.61g
- -
February 2022
Tue 1: 787 * 49%
Fat:
 
Prot:
 
Carbs:
34.85g
 
31.85g
 
89.11g
- -
March 2021
Sat 6: 439 * 24%
Fat:
 
Prot:
 
Carbs:
11.27g
 
27.07g
 
53.13g
- -
January 2021
Mon 25: 252 * 14%
Fat:
 
Prot:
 
Carbs:
13.21g
 
17.20g
 
16.29g
- -
Tue 12: 529 * 29%
Fat:
 
Prot:
 
Carbs:
18.31g
 
43.67g
 
49.37g
- -
Mon 11: 999 * 56%
Fat:
 
Prot:
 
Carbs:
45.20g
 
57.42g
 
94.04g
- -
October 2020
Fri 30: 674 * 37%
Fat:
 
Prot:
 
Carbs:
31.96g
 
29.57g
 
60.25g
- -
September 2020
Fri 11: 428 * 24%
Fat:
 
Prot:
 
Carbs:
14.84g
 
60.99g
 
8.90g
- -
Thu 3: - - 1599* -
Wed 2: 825 * 46%
Fat:
 
Prot:
 
Carbs:
29.85g
 
68.07g
 
67.56g
- -
August 2020
Mon 31: 754 * 42%
Fat:
 
Prot:
 
Carbs:
53.02g
 
57.45g
 
10.35g
- -
Thu 27: 884 * 49%
Fat:
 
Prot:
 
Carbs:
57.73g
 
45.93g
 
53.99g
- -
Mon 24: 193 * 11%
Fat:
 
Prot:
 
Carbs:
1.10g
 
10.70g
 
35.00g
- -
Fri 21: - - 1540* -
Tue 11: 498 * 28%
Fat:
 
Prot:
 
Carbs:
28.09g
 
16.58g
 
46.57g
- -
Mon 10: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
54.93g
 
41.14g
 
100.19g
- -
Thu 6: 148 * 8%
Fat:
 
Prot:
 
Carbs:
8.94g
 
9.92g
 
7.86g
- -
Wed 5: 188 * 10%
Fat:
 
Prot:
 
Carbs:
8.84g
 
9.69g
 
18.09g
- -
June 2020
Tue 16: 401 * 22%
Fat:
 
Prot:
 
Carbs:
15.18g
 
11.90g
 
53.01g
- -
April 2020
Thu 23: 154 * 9%
Fat:
 
Prot:
 
Carbs:
5.03g
 
24.47g
 
1.17g
- -
Wed 22: 867 * 48%
Fat:
 
Prot:
 
Carbs:
39.64g
 
84.62g
 
42.12g
- -
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