elifthn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 457 * 38%
Fat:
 
Prot:
 
Carbs:
24.98g
 
19.58g
 
41.58g
- -
March 2023
Thu 16: 157 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.30g
 
13.00g
- -
January 2023
Tue 17: 770 * 64%
Fat:
 
Prot:
 
Carbs:
24.06g
 
46.01g
 
90.34g
- -
Mon 16: 771 * 64%
Fat:
 
Prot:
 
Carbs:
27.09g
 
20.92g
 
118.28g
- -
Sun 15: 972 * 81%
Fat:
 
Prot:
 
Carbs:
47.58g
 
59.48g
 
79.67g
- -
Wed 4: 986 * 82%
Fat:
 
Prot:
 
Carbs:
55.94g
 
36.53g
 
90.13g
- -
Tue 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
56.86g
 
73.29g
 
81.24g
- -
Mon 2: 2471 * 206%
Fat:
 
Prot:
 
Carbs:
138.13g
 
71.96g
 
244.68g
- -
Sun 1: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
45.77g
 
74.00g
 
78.47g
- -
December 2022
Sat 31: 754 * 63%
Fat:
 
Prot:
 
Carbs:
47.62g
 
35.76g
 
48.75g
- -
Sat 3: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
85.15g
 
72.64g
 
152.35g
- -
November 2022
Wed 30: 946 * 79%
Fat:
 
Prot:
 
Carbs:
51.47g
 
38.34g
 
86.15g
- -
Fri 11: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
55.77g
 
40.95g
 
123.01g
- -
Wed 9: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
49.55g
 
45.23g
 
135.52g
3523*  2383
Tue 8: 848 * 71%
Fat:
 
Prot:
 
Carbs:
52.45g
 
30.27g
 
67.43g
- -
Sun 6: 2069 * 172%
Fat:
 
Prot:
 
Carbs:
114.96g
 
52.04g
 
214.17g
- -
Thu 3: 812 * 68%
Fat:
 
Prot:
 
Carbs:
31.76g
 
47.76g
 
81.34g
- -
Wed 2: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
50.69g
 
41.47g
 
170.47g
3372*  2091
August 2022
Wed 31: 1185 * 133%
Fat:
 
Prot:
 
Carbs:
34.13g
 
36.67g
 
187.03g
- -
June 2021
Thu 3: 721 * 81%
Fat:
 
Prot:
 
Carbs:
35.36g
 
20.80g
 
80.33g
- -
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