Ningishzida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1611 101%
Fat:
 
Prot:
 
Carbs:
54.82g
 
57.22g
 
215.37g
- -
Sat 15: 1246 78%
Fat:
 
Prot:
 
Carbs:
60.80g
 
30.30g
 
142.20g
1095*  151
Fri 14: 2068 129%
Fat:
 
Prot:
 
Carbs:
97.73g
 
92.15g
 
203.35g
- -
Thu 13: 1402 88%
Fat:
 
Prot:
 
Carbs:
88.48g
 
45.01g
 
104.77g
1043*  359
Wed 12: 2225 139%
Fat:
 
Prot:
 
Carbs:
120.11g
 
71.02g
 
225.11g
1285*  940
Tue 11: 2591 162%
Fat:
 
Prot:
 
Carbs:
127.55g
 
67.56g
 
290.38g
- -
Mon 10: 1729 108%
Fat:
 
Prot:
 
Carbs:
59.68g
 
63.20g
 
233.18g
1076*  653
Sun 9: 1985 124%
Fat:
 
Prot:
 
Carbs:
77.61g
 
90.43g
 
224.79g
1398*  587
Sat 8: 2693 168%
Fat:
 
Prot:
 
Carbs:
122.01g
 
99.34g
 
304.70g
1263*  1430
Fri 7: 1540 96%
Fat:
 
Prot:
 
Carbs:
78.88g
 
61.61g
 
144.67g
1210*  330
Thu 6: 2124 133%
Fat:
 
Prot:
 
Carbs:
102.78g
 
51.25g
 
253.27g
1226*  898
October 2023
Sat 28: 3006 * 215%
Fat:
 
Prot:
 
Carbs:
111.43g
 
129.08g
 
371.47g
- -
Fri 27: 2666 * 190%
Fat:
 
Prot:
 
Carbs:
98.29g
 
81.05g
 
368.21g
- -
Thu 26: 3190 * 228%
Fat:
 
Prot:
 
Carbs:
124.65g
 
114.14g
 
388.56g
- -
Wed 25: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
66.18g
 
74.80g
 
181.66g
- -
Tue 24: 2035 * 145%
Fat:
 
Prot:
 
Carbs:
72.49g
 
63.79g
 
284.27g
- -
Mon 23: 2405 * 172%
Fat:
 
Prot:
 
Carbs:
65.52g
 
69.74g
 
385.73g
- -
Sun 22: 2325 * 166%
Fat:
 
Prot:
 
Carbs:
98.15g
 
53.63g
 
306.91g
- -
Sat 21: 3032 * 217%
Fat:
 
Prot:
 
Carbs:
154.81g
 
100.67g
 
300.90g
- -
Fri 20: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
52.20g
 
54.42g
 
176.44g
- -
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