| July 2023 |
| Tue 11: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
65.00g |
|
10.80g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
77.01g |
|
200.54g |
|
-
|
-
|
| Tue 27: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
37.28g |
|
26.66g |
|
-
|
-
|
| Mon 26: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
63.45g |
|
6.22g |
|
-
|
-
|
| Mon 5: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
46.63g |
|
86.16g |
|
-
|
-
|
| Fri 2: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
31.99g |
|
99.02g |
|
-
|
-
|
| Thu 1: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
82.34g |
|
157.01g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
45.44g |
|
161.99g |
|
1616*
|
 405
|
| December 2022 |
| Mon 19: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
22.80g |
|
53.40g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
25.74g |
|
62.60g |
|
-
|
-
|
| Sun 10: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
36.47g |
|
80.28g |
|
-
|
-
|
| Sat 9: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
93.07g |
|
156.37g |
|
-
|
-
|
| Fri 8: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
34.22g |
|
162.62g |
|
-
|
-
|
| Thu 7: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
40.93g |
|
156.89g |
|
-
|
-
|
| Wed 6: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
58.55g |
|
153.18g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
20.97g |
|
75.09g |
|
-
|
-
|
| Sat 5: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
17.86g |
|
155.16g |
|
-
|
-
|
| Fri 4: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
29.97g |
|
153.04g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
13.66g |
|
68.32g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
34.78g |
|
154.56g |
|
-
|
-
|
