Сергей Ашихин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
74.96g
 
181.04g
 
167.26g
- -
April 2024
Tue 30: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
35.67g
 
116.56g
 
148.07g
- -
Sun 28: 412 * 23%
Fat:
 
Prot:
 
Carbs:
21.32g
 
29.51g
 
26.92g
- -
Tue 23: 2178 * 121%
Fat:
 
Prot:
 
Carbs:
78.81g
 
177.87g
 
196.24g
- -
Mon 22: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
76.72g
 
173.57g
 
152.39g
- -
Sun 21: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
85.36g
 
165.53g
 
163.12g
- -
Fri 19: 2931 * 163%
Fat:
 
Prot:
 
Carbs:
67.66g
 
150.57g
 
277.23g
- -
Thu 18: 2690 * 149%
Fat:
 
Prot:
 
Carbs:
57.94g
 
146.50g
 
279.90g
- -
Wed 17: 2231 * 124%
Fat:
 
Prot:
 
Carbs:
75.64g
 
172.58g
 
212.44g
- -
Tue 16: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
48.01g
 
178.54g
 
245.90g
- -
Mon 15: 2353 * 131%
Fat:
 
Prot:
 
Carbs:
104.32g
 
176.83g
 
174.88g
- -
Sun 14: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
101.30g
 
156.64g
 
161.22g
- -
Sat 13: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
69.56g
 
167.69g
 
199.04g
- -
Fri 12: 636 * 35%
Fat:
 
Prot:
 
Carbs:
11.20g
 
70.76g
 
61.40g
- -
Thu 11: 2486 * 138%
Fat:
 
Prot:
 
Carbs:
114.99g
 
181.96g
 
176.51g
- -
Wed 10: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
70.65g
 
167.56g
 
182.67g
- -
Tue 9: 2651 * 147%
Fat:
 
Prot:
 
Carbs:
61.77g
 
206.54g
 
309.68g
- -
Mon 8: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
58.00g
 
126.66g
 
208.56g
- -
Sun 7: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
86.55g
 
176.00g
 
142.36g
- -
Sat 6: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
67.52g
 
159.46g
 
144.80g
- -
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