Dan Cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 557 * 46%
Fat:
 
Prot:
 
Carbs:
21.11g
 
25.07g
 
73.73g
- -
Wed 18: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
57.64g
 
78.52g
 
122.57g
- -
Tue 17: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
63.97g
 
93.71g
 
130.61g
- -
Mon 16: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
33.50g
 
76.43g
 
143.00g
- -
Sun 15: 1877 * 156%
Fat:
 
Prot:
 
Carbs:
77.92g
 
88.10g
 
205.63g
- -
Sat 14: 1927 * 161%
Fat:
 
Prot:
 
Carbs:
76.56g
 
94.78g
 
211.98g
- -
Fri 13: 897 * 75%
Fat:
 
Prot:
 
Carbs:
38.39g
 
78.43g
 
53.83g
- -
Thu 12: 611 * 51%
Fat:
 
Prot:
 
Carbs:
17.26g
 
63.19g
 
51.77g
- -
Wed 11: 2612 * 218%
Fat:
 
Prot:
 
Carbs:
106.02g
 
164.43g
 
246.02g
- -
Tue 10: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
52.62g
 
98.63g
 
152.57g
- -
Mon 9: 854 * 71%
Fat:
 
Prot:
 
Carbs:
34.74g
 
84.52g
 
46.31g
- -
Sun 8: 2437 * 203%
Fat:
 
Prot:
 
Carbs:
149.94g
 
110.90g
 
169.30g
- -
Sat 7: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
90.07g
 
67.46g
 
121.86g
- -
Fri 6: 1884 * 157%
Fat:
 
Prot:
 
Carbs:
74.34g
 
108.17g
 
192.38g
- -
Thu 5: 956 * 80%
Fat:
 
Prot:
 
Carbs:
47.12g
 
75.33g
 
54.88g
- -
Wed 4: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
61.56g
 
72.48g
 
76.28g
- -
Tue 3: 846 * 70%
Fat:
 
Prot:
 
Carbs:
43.19g
 
69.98g
 
40.07g
- -
Mon 2: 886 * 74%
Fat:
 
Prot:
 
Carbs:
41.66g
 
76.12g
 
47.19g
- -
Sun 1: 1796 * 150%
Fat:
 
Prot:
 
Carbs:
78.80g
 
84.09g
 
185.97g
- -
February 2020
Sat 29: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
76.23g
 
81.06g
 
118.77g
- -
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