rauscanna1977f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 26: - - 1493* -
Thu 25: - - 1465* -
Wed 24: - - 1498* -
Tue 23: - - 1476* -
Mon 22: - - 1584* -
Sun 21: - - 1459* -
Sat 20: - - 1499* -
Fri 19: - - 1543* -
Thu 18: - - 1615* -
Wed 17: - - 1455* -
Tue 16: - - 1455* -
Mon 15: - - 1456* -
Sun 14: - - 1455* -
Sat 13: - - 1510* -
Fri 12: - - 1547* -
Thu 11: - - 1455* -
Wed 10: - - 1523* -
Tue 9: - - 1485* -
Mon 8: - - 1524* -
Sun 7: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
54.13g
 
45.50g
 
168.57g
1455*  169
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