kikabadika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
49.04g
 
87.61g
 
88.22g
- -
June 2024
Mon 17: 418 * 23%
Fat:
 
Prot:
 
Carbs:
26.87g
 
24.13g
 
18.81g
- -
March 2024
Fri 15: 918 * 51%
Fat:
 
Prot:
 
Carbs:
34.61g
 
27.20g
 
127.40g
- -
February 2024
Fri 2: 318 * 18%
Fat:
 
Prot:
 
Carbs:
14.02g
 
19.91g
 
28.12g
- -
November 2023
Sat 18: 821 * 46%
Fat:
 
Prot:
 
Carbs:
28.62g
 
47.98g
 
88.83g
- -
Fri 17: 570 * 32%
Fat:
 
Prot:
 
Carbs:
35.36g
 
39.65g
 
27.12g
- -
Thu 16: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
46.58g
 
66.61g
 
89.99g
- -
Wed 15: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
23.82g
 
23.52g
 
143.71g
- -
October 2023
Sat 28: 825 * 49%
Fat:
 
Prot:
 
Carbs:
32.03g
 
31.70g
 
101.88g
- -
June 2023
Fri 23: 438 * 26%
Fat:
 
Prot:
 
Carbs:
19.07g
 
16.84g
 
50.51g
- -
Thu 22: 862 * 51%
Fat:
 
Prot:
 
Carbs:
44.76g
 
46.12g
 
66.13g
- -
Wed 21: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
58.51g
 
56.57g
 
119.78g
- -
February 2023
Fri 24: 436 * 26%
Fat:
 
Prot:
 
Carbs:
18.63g
 
15.93g
 
52.12g
- -
Thu 23: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
36.51g
 
50.43g
 
141.63g
- -
Thu 16: 465 * 27%
Fat:
 
Prot:
 
Carbs:
18.51g
 
20.06g
 
53.96g
- -
Wed 15: 817 * 48%
Fat:
 
Prot:
 
Carbs:
34.07g
 
57.19g
 
68.49g
- -
Tue 14: 410 * 24%
Fat:
 
Prot:
 
Carbs:
17.83g
 
28.87g
 
33.42g
- -
Mon 13: 863 * 51%
Fat:
 
Prot:
 
Carbs:
33.33g
 
60.02g
 
79.92g
- -
Sun 12: 384 * 23%
Fat:
 
Prot:
 
Carbs:
17.33g
 
17.89g
 
38.65g
- -
Sat 11: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
58.02g
 
106.62g
 
71.51g
- -
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