| October 2021 |
| Sat 16: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
187.91g |
|
119.84g |
|
-
|
-
|
| Fri 15: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
141.59g |
|
121.74g |
|
-
|
-
|
| Thu 14: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
116.07g |
|
81.89g |
|
-
|
-
|
| Wed 13: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
157.15g |
|
119.45g |
|
-
|
-
|
| Tue 12: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
161.36g |
|
114.60g |
|
-
|
-
|
| Mon 11: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
121.63g |
|
85.64g |
|
-
|
-
|
| Sun 10: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
145.33g |
|
110.93g |
|
-
|
-
|
| Sat 9: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
141.77g |
|
109.48g |
|
-
|
-
|
| Fri 8: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
126.89g |
|
102.13g |
|
-
|
-
|
| Thu 7: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
83.27g |
|
50.35g |
|
-
|
-
|
| Wed 6: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
118.60g |
|
87.46g |
|
-
|
-
|
| Tue 5: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
160.06g |
|
75.10g |
|
-
|
-
|
| Mon 4: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
146.44g |
|
82.23g |
|
-
|
-
|
| Sun 3: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
151.83g |
|
83.27g |
|
-
|
-
|
| Sat 2: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
123.33g |
|
82.58g |
|
-
|
-
|
| Fri 1: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
114.81g |
|
121.74g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
135.04g |
|
122.47g |
|
-
|
-
|
| Tue 28: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
144.93g |
|
101.99g |
|
-
|
-
|
| Mon 27: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
116.36g |
|
93.93g |
|
-
|
-
|
| Sun 26: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
46.15g |
|
37.58g |
|
-
|
-
|
