anatcasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: - - 2982* -
Sat 1: 272 * 14%
Fat:
 
Prot:
 
Carbs:
7.92g
 
5.92g
 
38.88g
3104*  2832
November 2023
Thu 23: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
36.55g
 
106.12g
 
228.51g
- -
Tue 21: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
35.91g
 
83.59g
 
203.57g
- -
Mon 20: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
43.04g
 
90.55g
 
239.37g
- -
Sun 19: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
44.81g
 
92.25g
 
176.12g
- -
August 2023
Wed 16: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
58.38g
 
83.93g
 
241.48g
- -
Fri 4: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
56.13g
 
86.50g
 
191.70g
- -
July 2023
Tue 18: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
34.07g
 
46.06g
 
138.27g
- -
Mon 17: 2263 * 113%
Fat:
 
Prot:
 
Carbs:
90.14g
 
92.34g
 
277.85g
- -
Sun 16: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
63.87g
 
99.98g
 
228.44g
- -
Sat 15: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
67.13g
 
90.83g
 
219.20g
- -
Fri 14: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
59.15g
 
105.83g
 
237.03g
- -
Thu 13: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
62.39g
 
109.15g
 
225.65g
- -
Wed 12: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
56.66g
 
110.88g
 
255.67g
- -
Tue 11: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
68.15g
 
96.89g
 
216.36g
- -
Mon 10: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
58.63g
 
98.61g
 
249.43g
- -
Sun 9: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
41.15g
 
92.98g
 
224.30g
- -
Sat 8: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
54.47g
 
101.14g
 
271.32g
- -
Fri 7: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
60.19g
 
88.78g
 
241.09g
- -
Thu 6: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
65.39g
 
83.82g
 
214.23g
- -
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