Dayalla Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 629 * 29%
Fat:
 
Prot:
 
Carbs:
25.91g
 
27.12g
 
75.26g
- -
January 2024
Mon 15: 223 * 10%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
November 2023
Mon 13: 960 * 44%
Fat:
 
Prot:
 
Carbs:
35.72g
 
47.21g
 
115.52g
- -
Sat 11: 709 * 32%
Fat:
 
Prot:
 
Carbs:
26.38g
 
58.65g
 
56.18g
- -
Mon 6: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
59.60g
 
68.69g
 
148.48g
- -
Sun 5: 1134 * 52%
Fat:
 
Prot:
 
Carbs:
37.13g
 
55.19g
 
144.71g
- -
Wed 1: 574 * 26%
Fat:
 
Prot:
 
Carbs:
24.17g
 
28.14g
 
60.29g
- -
October 2023
Sat 28: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
71.79g
 
91.99g
 
157.91g
- -
Fri 27: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
87.39g
 
125.52g
 
206.43g
- -
Thu 26: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
71.46g
 
121.88g
 
111.08g
- -
Wed 25: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
72.72g
 
67.16g
 
312.24g
- -
Tue 24: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
60.20g
 
101.82g
 
166.83g
- -
Mon 23: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
73.75g
 
108.88g
 
246.34g
- -
Sun 22: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
39.78g
 
102.54g
 
220.18g
- -
Sat 21: 1647 * 75%
Fat:
 
Prot:
 
Carbs:
47.34g
 
109.91g
 
202.80g
- -
Fri 20: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
62.69g
 
88.23g
 
203.97g
- -
Thu 19: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
78.63g
 
131.99g
 
147.13g
- -
Wed 18: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
56.60g
 
97.88g
 
159.17g
- -
Tue 17: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
97.71g
 
77.19g
 
165.66g
- -
January 2021
Thu 21: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
51.46g
 
44.75g
 
164.10g
- -
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