windafitjurney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.87g
 
8.81g
 
41.57g
- -
Tue 5: 282 * 19%
Fat:
 
Prot:
 
Carbs:
13.43g
 
15.81g
 
25.22g
- -
February 2024
Thu 29: 998 * 77%
Fat:
 
Prot:
 
Carbs:
28.48g
 
90.62g
 
101.54g
- -
Tue 27: 154 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 26: 950 * 73%
Fat:
 
Prot:
 
Carbs:
23.39g
 
110.42g
 
69.14g
- -
Thu 8: 80 * 6%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.23g
 
0.62g
- -
Tue 6: 901 * 69%
Fat:
 
Prot:
 
Carbs:
35.12g
 
81.46g
 
61.74g
- -
Fri 2: 243 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
14.42g
 
18.82g
- -
Thu 1: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
54.60g
 
85.86g
 
95.81g
- -
January 2024
Tue 30: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.60g
 
17.23g
- -
Mon 15: 600 * 46%
Fat:
 
Prot:
 
Carbs:
27.15g
 
41.39g
 
46.80g
- -
Fri 5: 936 * 72%
Fat:
 
Prot:
 
Carbs:
30.60g
 
75.58g
 
87.46g
- -
Thu 4: 677 * 52%
Fat:
 
Prot:
 
Carbs:
31.55g
 
63.94g
 
30.83g
- -
Wed 3: 255 * 20%
Fat:
 
Prot:
 
Carbs:
16.38g
 
10.65g
 
16.46g
- -
December 2023
Sat 30: 382 * 29%
Fat:
 
Prot:
 
Carbs:
21.11g
 
14.44g
 
33.18g
- -
Fri 29: 901 * 69%
Fat:
 
Prot:
 
Carbs:
39.61g
 
68.82g
 
64.67g
- -
Thu 28: 510 * 39%
Fat:
 
Prot:
 
Carbs:
22.29g
 
53.97g
 
19.14g
- -
Wed 27: 951 * 73%
Fat:
 
Prot:
 
Carbs:
28.45g
 
77.73g
 
97.83g
- -
Tue 26: 601 * 46%
Fat:
 
Prot:
 
Carbs:
33.23g
 
32.19g
 
44.91g
- -
Mon 25: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
22.11g
 
85.11g
 
146.43g
- -
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