CajuDietaFlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: - - 1218* -
May 2021
Sun 30: 476 * 19%
Fat:
 
Prot:
 
Carbs:
7.32g
 
52.08g
 
48.51g
- -
Fri 21: 97 * 4%
Fat:
 
Prot:
 
Carbs:
1.57g
 
5.52g
 
11.95g
- -
Mon 17: 2361 * 94%
Fat:
 
Prot:
 
Carbs:
74.39g
 
150.93g
 
279.51g
- -
Sun 16: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
70.31g
 
180.21g
 
244.10g
- -
Sat 15: 2463 * 98%
Fat:
 
Prot:
 
Carbs:
78.66g
 
164.72g
 
311.72g
- -
Fri 14: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
85.50g
 
140.84g
 
302.08g
- -
Thu 13: 2313 * 92%
Fat:
 
Prot:
 
Carbs:
78.63g
 
137.93g
 
275.06g
- -
Wed 12: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
84.89g
 
145.92g
 
265.74g
- -
Tue 11: 2464 * 98%
Fat:
 
Prot:
 
Carbs:
83.71g
 
156.47g
 
274.76g
- -
Mon 10: 2404 * 96%
Fat:
 
Prot:
 
Carbs:
82.79g
 
123.06g
 
293.16g
- -
Sun 9: 2308 * 92%
Fat:
 
Prot:
 
Carbs:
86.98g
 
137.91g
 
244.37g
- -
Sat 8: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
87.80g
 
150.51g
 
237.07g
- -
Fri 7: 2377 * 95%
Fat:
 
Prot:
 
Carbs:
85.79g
 
145.21g
 
261.06g
- -
Thu 6: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
86.90g
 
162.67g
 
248.36g
- -
Wed 5: 2302 * 92%
Fat:
 
Prot:
 
Carbs:
83.36g
 
134.27g
 
253.41g
- -
Tue 4: 2491 * 99%
Fat:
 
Prot:
 
Carbs:
95.25g
 
148.58g
 
264.65g
- -
Mon 3: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
94.21g
 
152.20g
 
282.59g
- -
Sun 2: 2191 * 87%
Fat:
 
Prot:
 
Carbs:
72.07g
 
155.64g
 
237.55g
- -
Sat 1: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
86.89g
 
141.89g
 
306.00g
- -
April 2021
Fri 30: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
81.84g
 
142.71g
 
300.26g
- -
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