| January 2023 |
| Thu 19: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
35.39g |
|
90.52g |
|
-
|
-
|
| Wed 4: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
8.71g |
|
15.37g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
83.99g |
|
215.49g |
|
-
|
-
|
| Sun 18: |
1901 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
120.15g |
|
184.35g |
|
2578*
|
 677
|
| Sat 17: |
2308 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
106.74g |
|
85.43g |
|
255.09g |
|
-
|
-
|
| Fri 16: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
82.80g |
|
150.28g |
|
-
|
-
|
| Mon 5: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
29.72g |
|
69.88g |
|
-
|
-
|
| Sun 4: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
99.80g |
|
220.62g |
|
-
|
-
|
| Thu 1: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
9.94g |
|
49.77g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
96.78g |
|
202.14g |
|
-
|
-
|
| Tue 29: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
103.60g |
|
181.44g |
|
-
|
-
|
| Mon 28: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
55.07g |
|
114.88g |
|
-
|
-
|
| Sun 27: |
1991 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
107.27g |
|
71.64g |
|
182.26g |
|
-
|
-
|
| Sat 26: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
42.56g |
|
145.58g |
|
-
|
-
|
| Fri 25: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
49.54g |
|
234.92g |
|
-
|
-
|
| Thu 24: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
84.95g |
|
169.30g |
|
-
|
-
|
| Wed 23: |
1795 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
83.13g |
|
192.92g |
|
-
|
-
|
| Tue 22: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
73.65g |
|
108.62g |
|
-
|
-
|
| Sun 20: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
71.07g |
|
169.98g |
|
-
|
-
|
| Sat 19: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
65.32g |
|
108.08g |
|
-
|
-
|
