Светлана-K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 439 * 23%
Fat:
 
Prot:
 
Carbs:
21.46g
 
28.80g
 
32.67g
- -
Sat 22: 2045 * 108%
Fat:
 
Prot:
 
Carbs:
64.43g
 
150.85g
 
221.49g
- -
Fri 21: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
56.49g
 
104.70g
 
237.78g
- -
Thu 20: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
90.28g
 
123.60g
 
134.57g
- -
Wed 19: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
61.30g
 
122.55g
 
223.59g
- -
Tue 18: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
68.47g
 
107.71g
 
184.18g
- -
Mon 17: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
48.23g
 
121.62g
 
214.37g
- -
Sun 16: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
81.80g
 
106.49g
 
171.07g
- -
Fri 14: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
67.18g
 
110.60g
 
191.21g
- -
Thu 13: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
90.27g
 
110.84g
 
143.93g
- -
Wed 12: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
62.35g
 
103.52g
 
223.67g
- -
Tue 11: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
82.45g
 
137.91g
 
147.28g
- -
Mon 10: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
78.31g
 
104.30g
 
148.94g
- -
Sun 9: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
91.22g
 
105.79g
 
146.81g
- -
Sat 8: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
58.83g
 
112.11g
 
198.06g
- -
Fri 7: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
56.82g
 
167.34g
 
164.11g
- -
Thu 6: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
58.77g
 
163.23g
 
144.95g
- -
Wed 5: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
65.91g
 
135.86g
 
145.68g
- -
Tue 4: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
49.98g
 
150.10g
 
146.14g
- -
Mon 3: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
64.81g
 
188.16g
 
115.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.