aleksandr stoletov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
90.66g
 
85.95g
 
107.24g
2558*  917
August 2020
Thu 6: 170 * 7%
Fat:
 
Prot:
 
Carbs:
14.80g
 
0.90g
 
8.10g
3587*  3417
May 2020
Mon 18: 583 * 23%
Fat:
 
Prot:
 
Carbs:
40.15g
 
23.60g
 
34.95g
- -
Fri 8: 1751 * 70%
Fat:
 
Prot:
 
Carbs:
68.78g
 
60.17g
 
226.39g
- -
Thu 7: 2594 * 104%
Fat:
 
Prot:
 
Carbs:
112.27g
 
46.47g
 
250.78g
3717*  1123
Wed 6: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
140.06g
 
114.87g
 
230.75g
3748*  1134
Tue 5: 2949 * 118%
Fat:
 
Prot:
 
Carbs:
160.77g
 
136.74g
 
240.95g
4781*  1832
Mon 4: 2410 * 96%
Fat:
 
Prot:
 
Carbs:
79.21g
 
97.57g
 
327.98g
- -
April 2020
Thu 16: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
136.14g
 
94.27g
 
219.82g
2688*  189
Wed 15: 2788 * 112%
Fat:
 
Prot:
 
Carbs:
78.14g
 
168.08g
 
215.65g
3672*  884
Tue 14: 2378 * 95%
Fat:
 
Prot:
 
Carbs:
116.39g
 
164.37g
 
169.74g
3938*  1560
Mon 13: 2426 * 97%
Fat:
 
Prot:
 
Carbs:
126.45g
 
165.46g
 
153.69g
3751*  1325
Sat 11: 1159 * 46%
Fat:
 
Prot:
 
Carbs:
70.70g
 
74.07g
 
57.64g
2725*  1566
Fri 10: 3072 * 123%
Fat:
 
Prot:
 
Carbs:
91.15g
 
70.90g
 
320.86g
4210*  1138
February 2020
Tue 25: 475 * 19%
Fat:
 
Prot:
 
Carbs:
26.69g
 
12.51g
 
46.33g
2799*  2324
Thu 20: 2183 * 87%
Fat:
 
Prot:
 
Carbs:
119.02g
 
85.99g
 
192.86g
3688*  1505
Wed 19: 608 * 24%
Fat:
 
Prot:
 
Carbs:
44.69g
 
33.89g
 
16.09g
- -
Tue 18: 2641 * 106%
Fat:
 
Prot:
 
Carbs:
162.40g
 
101.48g
 
199.05g
3388*  747
Mon 17: 2246 * 90%
Fat:
 
Prot:
 
Carbs:
76.54g
 
116.57g
 
266.27g
4099*  1853
Fri 14: 1661 * 66%
Fat:
 
Prot:
 
Carbs:
75.30g
 
76.50g
 
171.06g
4614*  2953
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