марриам's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
75.59g
 
95.72g
 
153.89g
- -
September 2020
Tue 29: 642 * 32%
Fat:
 
Prot:
 
Carbs:
20.21g
 
32.12g
 
85.16g
- -
Mon 14: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
47.52g
 
53.61g
 
98.97g
- -
August 2020
Mon 17: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
44.73g
 
58.13g
 
118.33g
- -
Thu 13: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
41.52g
 
31.50g
 
146.75g
- -
Tue 4: 440 * 22%
Fat:
 
Prot:
 
Carbs:
16.64g
 
18.95g
 
55.30g
- -
May 2020
Fri 22: 511 * 26%
Fat:
 
Prot:
 
Carbs:
21.06g
 
32.64g
 
48.81g
- -
April 2020
Thu 30: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
71.21g
 
46.09g
 
95.27g
- -
Mon 20: 372 * 19%
Fat:
 
Prot:
 
Carbs:
16.40g
 
6.20g
 
50.90g
- -
Mon 13: 59 * 3%
Fat:
 
Prot:
 
Carbs:
3.34g
 
4.38g
 
3.10g
- -
Wed 8: 407 * 20%
Fat:
 
Prot:
 
Carbs:
14.53g
 
19.22g
 
49.53g
- -
Tue 7: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
55.74g
 
48.56g
 
108.22g
- -
Sun 5: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
63.49g
 
51.15g
 
298.64g
- -
Sat 4: 702 * 35%
Fat:
 
Prot:
 
Carbs:
32.46g
 
37.64g
 
66.55g
- -
March 2020
Fri 20: 220 * 11%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.07g
 
42.95g
- -
February 2020
Thu 27: 600 * 30%
Fat:
 
Prot:
 
Carbs:
30.06g
 
30.99g
 
52.93g
- -
Sat 22: 121 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.79g
 
21.66g
- -
Thu 20: 360 * 18%
Fat:
 
Prot:
 
Carbs:
15.92g
 
14.30g
 
42.09g
- -
Tue 18: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
54.21g
 
71.85g
 
113.19g
- -
Fri 14: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
39.79g
 
60.73g
 
144.87g
- -
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