alina-dere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 197* -
Fri 5: - - 1232* -
Thu 4: - - 1634* -
Wed 3: - - 2200* -
Tue 2: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
1811*  1715
Mon 1: - - 1776* -
June 2024
Sun 30: - - 1463* -
Sat 29: - - 1520* -
Fri 28: - - 1768* -
Thu 27: - - 1819* -
Wed 26: - - 2008* -
Tue 25: - - 1658* -
Mon 24: - - 1562* -
Sun 23: - - 1979* -
Sat 22: - - 1682* -
Fri 21: - - 1937* -
Thu 20: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
64.98g
 
45.38g
 
171.94g
2000*  512
Wed 19: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
58.61g
 
32.72g
 
120.82g
1721*  526
Tue 18: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
46.75g
 
57.28g
 
138.87g
1546*  339
Mon 17: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
70.48g
 
52.24g
 
109.85g
1616*  316
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