yiGit!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
119.97g
 
96.96g
 
9.43g
- -
May 2021
Sun 9: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
86.90g
 
82.35g
 
0.00g
- -
Wed 5: 982 * 49%
Fat:
 
Prot:
 
Carbs:
91.40g
 
39.08g
 
9.10g
- -
April 2021
Fri 30: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
98.36g
 
76.52g
 
0.00g
- -
Thu 29: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
95.00g
 
91.50g
 
0.00g
- -
Wed 28: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
85.09g
 
60.84g
 
0.00g
- -
Tue 27: 851 * 43%
Fat:
 
Prot:
 
Carbs:
69.61g
 
55.08g
 
0.00g
- -
Mon 26: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
71.07g
 
83.28g
 
26.39g
- -
September 2020
Sun 27: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
24.04g
 
174.14g
 
187.94g
- -
July 2020
Fri 31: 618 * 31%
Fat:
 
Prot:
 
Carbs:
35.55g
 
46.57g
 
28.88g
823*  205
Thu 30: - - 2100* -
Wed 29: - - 1963* -
Tue 28: - - 2053* -
Mon 27: - - 2098* -
Sun 26: - - 2240* -
Sat 25: - - 1876* -
Fri 24: - - 2036* -
Thu 23: - - 2168* -
Wed 22: - - 2127* -
Tue 21: - - 2147* -
Mon 20: - - 1943* -
Sun 19: - - 2130* -
Sat 18: - - 2109* -
Fri 17: - - 2005* -
Thu 16: - - 2050* -
Wed 15: - - 1779* -
Tue 14: - - 2149* -
Mon 13: - - 2328* -
Sun 12: - - 1983* -
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