kivikivi65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
36.61g
 
144.60g
 
88.37g
- -
Fri 6: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
46.08g
 
153.25g
 
116.12g
- -
Thu 5: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
44.34g
 
122.11g
 
133.45g
- -
Wed 4: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
43.89g
 
143.61g
 
124.27g
- -
Tue 3: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
44.13g
 
151.63g
 
111.79g
- -
Mon 2: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
34.07g
 
135.91g
 
118.86g
- -
Sun 1: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
76.84g
 
84.57g
 
217.69g
- -
August 2024
Sat 31: 1716 * 99%
Fat:
 
Prot:
 
Carbs:
45.40g
 
51.63g
 
277.21g
- -
Fri 30: 1764 * 102%
Fat:
 
Prot:
 
Carbs:
49.68g
 
162.14g
 
161.28g
- -
Thu 29: 1616 * 94%
Fat:
 
Prot:
 
Carbs:
45.73g
 
150.63g
 
145.24g
- -
Wed 28: 1783 * 103%
Fat:
 
Prot:
 
Carbs:
50.28g
 
163.66g
 
168.19g
- -
Tue 27: 1682 * 98%
Fat:
 
Prot:
 
Carbs:
52.89g
 
141.27g
 
153.46g
- -
Mon 26: 1650 * 96%
Fat:
 
Prot:
 
Carbs:
41.96g
 
162.76g
 
152.51g
- -
Sun 25: 1738 * 101%
Fat:
 
Prot:
 
Carbs:
50.25g
 
156.90g
 
167.65g
- -
Sat 24: 1852 * 107%
Fat:
 
Prot:
 
Carbs:
63.33g
 
137.18g
 
177.07g
- -
Fri 23: 1875 * 109%
Fat:
 
Prot:
 
Carbs:
46.97g
 
202.69g
 
151.37g
- -
Thu 22: 1661 * 96%
Fat:
 
Prot:
 
Carbs:
38.38g
 
162.36g
 
162.87g
- -
Wed 21: 1932 * 112%
Fat:
 
Prot:
 
Carbs:
48.71g
 
181.23g
 
181.54g
- -
Tue 20: 1604 * 93%
Fat:
 
Prot:
 
Carbs:
53.50g
 
165.20g
 
106.37g
- -
Mon 19: 1725 * 100%
Fat:
 
Prot:
 
Carbs:
49.64g
 
166.81g
 
151.02g
- -
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