| December 2023 |
| Mon 18: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
98.38g |
|
195.25g |
|
-
|
-
|
| Sun 17: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
48.62g |
|
130.29g |
|
-
|
-
|
| Sat 16: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
53.47g |
|
36.97g |
|
-
|
-
|
| Fri 15: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
131.20g |
|
93.17g |
|
-
|
-
|
| Thu 14: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
59.76g |
|
190.51g |
|
-
|
-
|
| Wed 13: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
102.02g |
|
183.12g |
|
-
|
-
|
| Tue 12: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
129.88g |
|
212.14g |
|
-
|
-
|
| Mon 11: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
131.36g |
|
114.13g |
|
-
|
-
|
| Sun 10: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
113.35g |
|
168.26g |
|
-
|
-
|
| Sat 9: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.42g |
|
102.49g |
|
102.70g |
|
-
|
-
|
| Fri 8: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
75.13g |
|
115.05g |
|
-
|
-
|
| Thu 7: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
71.68g |
|
74.27g |
|
-
|
-
|
| Wed 6: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
51.96g |
|
51.25g |
|
-
|
-
|
| Tue 5: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
51.68g |
|
169.15g |
|
-
|
-
|
| Mon 4: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
85.86g |
|
194.81g |
|
-
|
-
|
| Sun 3: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
114.76g |
|
128.87g |
|
-
|
-
|
| Sat 2: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
145.13g |
|
95.28g |
|
-
|
-
|
| Fri 1: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
131.11g |
|
140.58g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
136.12g |
|
80.17g |
|
-
|
-
|
| Wed 29: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
74.32g |
|
140.17g |
|
-
|
-
|
