arinadiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 595 * 42%
Fat:
 
Prot:
 
Carbs:
26.52g
 
10.80g
 
79.45g
- -
June 2021
Thu 3: 93 * 7%
Fat:
 
Prot:
 
Carbs:
1.65g
 
2.60g
 
17.10g
- -
April 2021
Thu 29: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
54.63g
 
55.86g
 
208.16g
- -
Wed 28: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
55.02g
 
68.98g
 
238.75g
- -
April 2020
Sun 26: 752 * 58%
Fat:
 
Prot:
 
Carbs:
40.09g
 
36.86g
 
62.28g
- -
Sat 25: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
45.07g
 
46.83g
 
168.45g
- -
Fri 24: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
64.92g
 
67.97g
 
104.31g
- -
Thu 23: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
25.80g
 
52.98g
 
197.86g
- -
Wed 22: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
45.67g
 
26.09g
 
183.03g
- -
Sat 4: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
31.74g
 
83.37g
 
145.95g
- -
Fri 3: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
63.29g
 
80.48g
 
74.10g
- -
Thu 2: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
37.51g
 
61.63g
 
198.09g
- -
February 2020
Sun 2: 346 * 29%
Fat:
 
Prot:
 
Carbs:
8.90g
 
45.03g
 
18.69g
- -
Sat 1: 829 * 69%
Fat:
 
Prot:
 
Carbs:
27.10g
 
101.10g
 
38.37g
- -
January 2020
Wed 29: 640 * 53%
Fat:
 
Prot:
 
Carbs:
31.49g
 
29.88g
 
58.88g
- -
Sun 26: 326 * 27%
Fat:
 
Prot:
 
Carbs:
10.05g
 
34.00g
 
24.06g
- -
Sat 25: 740 * 62%
Fat:
 
Prot:
 
Carbs:
27.48g
 
22.36g
 
105.41g
- -
Fri 24: 244 * 20%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Thu 23: 524 * 44%
Fat:
 
Prot:
 
Carbs:
26.26g
 
25.53g
 
47.77g
- -
Wed 22: 560 * 47%
Fat:
 
Prot:
 
Carbs:
23.90g
 
18.44g
 
71.80g
- -
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