| March 2024 |
| Fri 22: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
61.23g |
|
52.46g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
23.43g |
|
6.56g |
|
-
|
-
|
| Fri 12: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
48.09g |
|
96.60g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
40.00g |
|
32.00g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
38.01g |
|
18.40g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
58.13g |
|
113.47g |
|
-
|
-
|
| Sun 8: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
66.80g |
|
86.60g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
18.00g |
|
15.95g |
|
-
|
-
|
| Sun 17: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
94.91g |
|
55.13g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
10.18g |
|
53.95g |
|
-
|
-
|
| Wed 14: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
58.60g |
|
28.74g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
2116 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
161.56g |
|
98.93g |
|
77.70g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
146 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
12.72g |
|
4.64g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1405 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
126.51g |
|
68.10g |
|
16.61g |
|
-
|
-
|
| Mon 14: |
1306 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
110.51g |
|
70.60g |
|
16.83g |
|
-
|
-
|
| Sun 13: |
476 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
24.48g |
|
6.79g |
|
-
|
-
|
| Sun 6: |
442 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
16.18g |
|
12.99g |
|
-
|
-
|
| Sat 5: |
530 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
21.31g |
|
10.34g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1207 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
42.80g |
|
134.00g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
326 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
23.03g |
|
3.29g |
|
-
|
-
|
