m.ivashina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 295 * 20%
Fat:
 
Prot:
 
Carbs:
28.60g
 
7.10g
 
3.50g
- -
April 2024
Mon 29: 145 * 10%
Fat:
 
Prot:
 
Carbs:
4.31g
 
5.71g
 
22.29g
- -
Sun 28: 188 * 13%
Fat:
 
Prot:
 
Carbs:
7.35g
 
28.69g
 
0.00g
- -
Fri 26: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Thu 25: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 8: 57 * 4%
Fat:
 
Prot:
 
Carbs:
3.29g
 
4.10g
 
3.01g
- -
Thu 4: 410 * 28%
Fat:
 
Prot:
 
Carbs:
10.00g
 
28.00g
 
52.00g
- -
Wed 3: 247 * 17%
Fat:
 
Prot:
 
Carbs:
14.56g
 
26.93g
 
0.00g
- -
Tue 2: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
March 2024
Tue 26: 723 * 50%
Fat:
 
Prot:
 
Carbs:
34.48g
 
57.59g
 
42.69g
- -
Mon 25: 1754 * 122%
Fat:
 
Prot:
 
Carbs:
75.77g
 
70.17g
 
197.32g
- -
Sat 23: 811 * 56%
Fat:
 
Prot:
 
Carbs:
34.55g
 
38.50g
 
84.98g
- -
Fri 22: 1050 * 73%
Fat:
 
Prot:
 
Carbs:
41.97g
 
67.76g
 
103.47g
- -
Thu 21: 1976 * 137%
Fat:
 
Prot:
 
Carbs:
88.57g
 
70.08g
 
228.03g
- -
Wed 20: 1443 * 100%
Fat:
 
Prot:
 
Carbs:
75.83g
 
87.38g
 
111.56g
- -
Tue 19: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
66.09g
 
99.90g
 
118.20g
- -
Mon 18: 1394 * 97%
Fat:
 
Prot:
 
Carbs:
46.86g
 
91.58g
 
166.45g
- -
Sat 16: 894 * 62%
Fat:
 
Prot:
 
Carbs:
45.39g
 
34.01g
 
92.32g
- -
Fri 15: 1992 * 138%
Fat:
 
Prot:
 
Carbs:
96.51g
 
74.67g
 
146.43g
- -
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