| April 2023 |
| Sun 23: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
56.00g |
|
103.36g |
|
-
|
-
|
| Sat 22: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
67.14g |
|
91.56g |
|
-
|
-
|
| Fri 7: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
52.10g |
|
73.16g |
|
-
|
-
|
| Thu 6: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
72.35g |
|
84.85g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
95.41g |
|
98.07g |
|
-
|
-
|
| Mon 20: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
76.38g |
|
82.49g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
56.48g |
|
56.70g |
|
-
|
-
|
| Fri 20: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
47.70g |
|
49.00g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
88.28g |
|
146.20g |
|
-
|
-
|
| Wed 21: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
89.19g |
|
73.67g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
56.11g |
|
147.59g |
|
-
|
-
|
| Thu 20: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
84.60g |
|
125.86g |
|
-
|
-
|
| Wed 19: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
66.58g |
|
66.07g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
33.20g |
|
78.80g |
|
-
|
-
|
| Fri 5: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
57.90g |
|
111.10g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
18.50g |
|
41.50g |
|
-
|
-
|
| Fri 22: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
17.10g |
|
41.10g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
36.42g |
|
67.80g |
|
-
|
-
|
| Sun 26: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
22.54g |
|
65.19g |
|
-
|
-
|
| Fri 24: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
51.25g |
|
63.05g |
|
-
|
-
|
