Alena.br's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 687 * 46%
Fat:
 
Prot:
 
Carbs:
15.61g
 
31.19g
 
101.43g
- -
Wed 5: 562 * 37%
Fat:
 
Prot:
 
Carbs:
16.74g
 
16.39g
 
86.21g
- -
Sat 1: 885 * 59%
Fat:
 
Prot:
 
Carbs:
29.02g
 
40.35g
 
118.46g
- -
January 2020
Fri 31: 896 * 60%
Fat:
 
Prot:
 
Carbs:
41.08g
 
57.49g
 
76.42g
- -
Thu 30: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
41.00g
 
51.05g
 
116.78g
- -
Wed 29: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
53.76g
 
102.28g
 
89.56g
- -
Tue 28: 886 * 59%
Fat:
 
Prot:
 
Carbs:
42.78g
 
39.84g
 
89.11g
- -
Mon 27: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
32.15g
 
60.25g
 
152.63g
- -
Sun 26: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
49.57g
 
44.68g
 
156.98g
- -
Sat 25: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
52.60g
 
46.52g
 
133.01g
- -
Fri 24: 810 * 54%
Fat:
 
Prot:
 
Carbs:
32.04g
 
49.08g
 
82.26g
- -
Thu 23: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
57.94g
 
55.47g
 
88.62g
- -
Wed 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
61.88g
 
73.11g
 
103.79g
- -
Tue 21: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
52.53g
 
94.25g
 
120.81g
- -
Mon 20: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
57.63g
 
67.06g
 
132.69g
1673*  379
Sun 19: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
56.40g
 
72.67g
 
166.01g
- -
Sat 18: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
75.81g
 
61.28g
 
133.97g
- -
Fri 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
38.83g
 
85.11g
 
144.74g
1840*  593
Thu 16: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
51.30g
 
67.35g
 
147.69g
- -
Wed 15: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
74.03g
 
67.42g
 
130.06g
1795*  346
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