| December 2022 |
| Thu 15: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
4.90g |
|
4.77g |
|
-
|
-
|
| Fri 2: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
13.38g |
|
38.52g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
27.67g |
|
33.53g |
|
-
|
-
|
| Fri 4: |
536 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
32.68g |
|
72.00g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
37.12g |
|
56.39g |
|
-
|
-
|
| Thu 27: |
292 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.50g |
|
69.20g |
|
-
|
-
|
| Wed 12: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
12.56g |
|
40.26g |
|
-
|
-
|
| Sun 9: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
31.22g |
|
29.29g |
|
-
|
-
|
| Tue 4: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.20g |
|
14.80g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
96.24g |
|
89.00g |
|
-
|
-
|
| Sun 25: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
53.56g |
|
123.24g |
|
-
|
-
|
| Fri 23: |
1619 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
110.74g |
|
162.96g |
|
-
|
-
|
| Thu 22: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
106.45g |
|
125.81g |
|
-
|
-
|
| Wed 21: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
85.14g |
|
70.27g |
|
-
|
-
|
| Tue 20: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
2.32g |
|
5.18g |
|
-
|
-
|
| Mon 19: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
109.42g |
|
138.30g |
|
-
|
-
|
