| October 2021 |
| Mon 18: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
10.20g |
|
23.78g |
|
-
|
-
|
| Thu 14: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
31.17g |
|
51.90g |
|
-
|
-
|
| Wed 13: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
76.08g |
|
115.70g |
|
-
|
-
|
| Tue 12: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
16.57g |
|
90.00g |
|
-
|
-
|
| Mon 11: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
72.58g |
|
118.97g |
|
2046*
|
 758
|
| Sat 9: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
66.69g |
|
132.00g |
|
1708*
|
64
|
| Fri 8: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
74.23g |
|
136.59g |
|
-
|
-
|
| Thu 7: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
79.05g |
|
112.16g |
|
-
|
-
|
| Wed 6: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
115.84g |
|
134.53g |
|
-
|
-
|
| Tue 5: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
91.15g |
|
116.14g |
|
-
|
-
|
| Mon 4: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
90.17g |
|
143.10g |
|
-
|
-
|
| Sat 2: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
88.70g |
|
127.10g |
|
-
|
-
|
| Fri 1: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
96.85g |
|
156.08g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
121.13g |
|
133.33g |
|
-
|
-
|
| Wed 29: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
87.76g |
|
154.40g |
|
-
|
-
|
| Tue 28: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
100.43g |
|
161.82g |
|
-
|
-
|
| Mon 27: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
114.05g |
|
151.49g |
|
-
|
-
|
| Sun 26: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
86.23g |
|
126.45g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
13.41g |
|
16.82g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
54.70g |
|
79.40g |
|
-
|
-
|
