| February 2024 |
| Sun 18: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.60g |
|
4.20g |
|
-
|
-
|
| Wed 14: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
69.00g |
|
-
|
-
|
| Sat 10: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
68.02g |
|
96.54g |
|
-
|
-
|
| Wed 7: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
1.77g |
|
4.00g |
|
-
|
-
|
| Tue 6: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
26.30g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
13.03g |
|
42.45g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
7.27g |
|
5.40g |
|
-
|
-
|
| Tue 30: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Mon 29: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.00g |
|
23.00g |
|
-
|
-
|
| Sun 28: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
38.31g |
|
10.24g |
|
-
|
-
|
| Fri 26: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Thu 25: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
19.30g |
|
5.10g |
|
-
|
-
|
| Wed 24: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.14g |
|
48.57g |
|
-
|
-
|
| Tue 23: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
6.99g |
|
3.38g |
|
-
|
-
|
| Mon 22: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Sun 21: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| Sat 20: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
2.35g |
|
81.48g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
10.47g |
|
24.01g |
|
-
|
-
|
| Tue 15: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Thu 10: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
13.27g |
|
22.50g |
|
-
|
-
|
