vilka1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 946 * 63%
Fat:
 
Prot:
 
Carbs:
37.15g
 
40.44g
 
119.77g
- -
Thu 25: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
34.14g
 
115.80g
 
116.10g
- -
Wed 24: 802 * 53%
Fat:
 
Prot:
 
Carbs:
28.18g
 
65.98g
 
69.25g
- -
Tue 23: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
38.87g
 
102.56g
 
168.11g
- -
Mon 22: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
41.58g
 
112.98g
 
122.36g
- -
February 2021
Tue 16: 429 * 29%
Fat:
 
Prot:
 
Carbs:
25.24g
 
44.82g
 
9.20g
- -
Tue 2: 628 * 42%
Fat:
 
Prot:
 
Carbs:
31.19g
 
53.32g
 
32.92g
- -
January 2021
Sat 30: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
32.91g
 
65.70g
 
115.23g
- -
Fri 29: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
56.12g
 
54.88g
 
136.72g
- -
Mon 25: 821 * 55%
Fat:
 
Prot:
 
Carbs:
38.01g
 
28.04g
 
98.23g
- -
Sat 23: 248 * 17%
Fat:
 
Prot:
 
Carbs:
10.08g
 
16.09g
 
23.05g
- -
Fri 22: 809 * 54%
Fat:
 
Prot:
 
Carbs:
30.55g
 
57.44g
 
77.82g
- -
Thu 21: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
72.59g
 
75.95g
 
106.43g
- -
Wed 20: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
83.76g
 
39.03g
 
77.24g
- -
Fri 15: 386 * 26%
Fat:
 
Prot:
 
Carbs:
22.37g
 
30.65g
 
14.58g
- -
Thu 14: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
79.05g
 
55.18g
 
111.05g
- -
Mon 11: 401 * 27%
Fat:
 
Prot:
 
Carbs:
17.05g
 
31.77g
 
28.82g
- -
Sun 10: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
72.39g
 
65.08g
 
63.98g
- -
Fri 8: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
60.08g
 
68.59g
 
89.10g
- -
Tue 5: 540 * 36%
Fat:
 
Prot:
 
Carbs:
32.03g
 
16.47g
 
46.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.