| July 2024 |
| Tue 9: |
488 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
46.49g |
|
21.01g |
|
-
|
-
|
| Mon 8: |
885 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
64.13g |
|
79.60g |
|
-
|
-
|
| Sun 7: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
55.98g |
|
31.59g |
|
-
|
-
|
| Sat 6: |
831 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
105.66g |
|
42.12g |
|
-
|
-
|
| Fri 5: |
578 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
45.39g |
|
47.47g |
|
-
|
-
|
| Thu 4: |
766 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
73.60g |
|
58.67g |
|
-
|
-
|
| Wed 3: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
32.85g |
|
25.03g |
|
-
|
-
|
| Tue 2: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
37.95g |
|
13.95g |
|
-
|
-
|
| Mon 1: |
474 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
43.34g |
|
35.20g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
599 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
64.86g |
|
40.37g |
|
-
|
-
|
| Sat 29: |
649 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
79.98g |
|
36.21g |
|
-
|
-
|
| Fri 28: |
564 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
71.88g |
|
42.75g |
|
-
|
-
|
| Tue 25: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
96.18g |
|
21.59g |
|
-
|
-
|
| Mon 24: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
48.56g |
|
18.59g |
|
-
|
-
|
| Sun 23: |
618 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
67.60g |
|
25.10g |
|
-
|
-
|
| Sat 22: |
640 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
56.42g |
|
43.20g |
|
-
|
-
|
| Fri 21: |
950 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
108.97g |
|
52.05g |
|
-
|
-
|
| Thu 20: |
394 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
63.37g |
|
13.95g |
|
-
|
-
|
| Wed 19: |
496 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
58.79g |
|
31.38g |
|
-
|
-
|
| Sun 16: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
61.14g |
|
22.12g |
|
-
|
-
|
