EvgeniaSiriak21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 276 * 17%
Fat:
 
Prot:
 
Carbs:
11.69g
 
3.42g
 
38.56g
- -
March 2024
Fri 29: 207 * 13%
Fat:
 
Prot:
 
Carbs:
3.22g
 
11.08g
 
34.44g
- -
Tue 26: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
78.22g
 
53.96g
 
89.05g
- -
Sun 24: 149 * 9%
Fat:
 
Prot:
 
Carbs:
5.36g
 
9.05g
 
16.35g
- -
Fri 22: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
66.46g
 
61.12g
 
77.15g
- -
Thu 21: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
70.30g
 
67.54g
 
161.61g
- -
Wed 20: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
49.35g
 
43.54g
 
126.67g
- -
Tue 19: 923 * 54%
Fat:
 
Prot:
 
Carbs:
60.84g
 
15.52g
 
78.18g
- -
Mon 18: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
90.86g
 
35.33g
 
117.29g
- -
Sun 17: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
70.43g
 
28.93g
 
71.88g
- -
Sat 16: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
63.70g
 
23.01g
 
181.53g
- -
Fri 15: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
67.42g
 
68.71g
 
204.63g
- -
Thu 14: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
31.16g
 
42.99g
 
162.41g
- -
Wed 13: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
35.49g
 
49.33g
 
137.96g
- -
Tue 12: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
69.79g
 
78.11g
 
136.33g
- -
Mon 11: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
52.86g
 
71.54g
 
187.96g
- -
Sun 10: 870 * 51%
Fat:
 
Prot:
 
Carbs:
47.59g
 
27.73g
 
83.11g
- -
Sat 9: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
67.72g
 
52.60g
 
111.77g
- -
Thu 7: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
44.80g
 
50.79g
 
129.63g
- -
Wed 6: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
80.01g
 
76.06g
 
135.32g
- -
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